Tag - vibrational healing

What is Self Healing

What is self healing? It is generally considered that self healing is a phrase applied to the process of recovery that is motivated, initiated and directed by the self. The value of self healing lies in the ability of the individual to access health giving forces within the body as well as to make choices that lead to wellness and wholeness. It takes inner responsibility and motivation as well as information and knowledge. It takes a willingness to learn and grow. It takes a belief that one has the capacity to be well. The process of self healing can be accelerated with techniques of introspection such as meditation, journaling and art as well as active application of vibrational healing and sound. Through active application of sound, the following effects have been noticed:
  1. Stress reduction
  2. Reduction in muscle tension, which usually compliments stress reduction.
  3. Improved sleep, which allows the body to regenerate.
  4. Improvements in emotional conditions such as depression, anger or anxiety - leading to feelings of     being more centred, grounded and balanced.
  5. Improvement in mental clarity
Generally speaking, sound has a way of harmonizing the body to wholeness through the qualities of resonance and vibration. As with all techniques, trust is a key factor. Trust that the body knows how to heal itself and is constantly working on balancing itself. (sneezing, yawning are just a few examples) Trust that the body is communicating with you and telling you what it needs. (More rest? more movement? more water? more/less food?) Honour the body’s wisdom when it is communicating with you. Embrace gratitude as a way of life. Everyday thanking the body for it’s vitality. Focus on what it can do instead of lamenting what it can no longer do. Thank your body for growing stronger and stronger each day. Learn how to incorporate healing sounds for your body and participate in our wellness programs.
February 23, 2017By Blog, Soundtouch, Vibrational healing, , , , , , , , , , , , , , 0 CommentsRead more...

Full moon in Cancer January 2017

The energies of full moon in January 2017 will bring forward qualities of the Cancer sign. While this is most beneficial for those who are born in this zodiacal sign, it can feel like an emotional roller coaster for those who are not. The Cancer sign at its best is ultimate feminine energy. Feminine energy as represented by the goddess Isis. An energy that is receptive, sensitive, imaginative, kind and highly intuitive. Feminine energy can be seen as the seed of unlimited potential just waiting for the masculine energy to spark the seed into full manifestation. It is the source of creativity. The potential of all that will rebirth. The language of a Cancer moon is expressed with “I Feel”. In this full moon, there will be a large push to “Feel”. The energy of this moon in Cancer can be intense and as such can greatly influence the uncovering of hard to look at emotions and truths. One can feel more vulnerable and exposed. Emotions and truths which have been deeply and darkly hidden, will seem to rise to the surface and be poked by those around you. Have courage, for the once emotions are honestly dealt with, the power of this full moon gives you tools to embrace truth which will allow you to accept, heal and rebirth. So how does one stay in balance when there is such powerful energy swirling about? Here are a few suggestions: Using essential oils such as those found in our vibrational healing products such as Courage (Horus) and Rebirth (Isis). Receiving body work such as Soundtouch therapy. Listening to some beautiful music while drawing, colouring or painting. Writing out a gratitude list and adding to it daily. Journaling. If you do not know how or where to start with a journal, start with “how do I feel today?” Explore the emotion. Then explore some of the roots to that emotion. Some prompting questions can be: have I had enough time with myself, with others, with family? What are my insecurities? What qualities do I have that make me like-able? What are the things that I like the least about myself that I can change? Have I been honest in my relationships? Am I being authentic? Do I need to forgive myself or others in order to move on? Comment below as how you work with your vulnerable side. Blessings from the Centred Being
January 12, 2017By Blog, Essential oils, Soundtouch, Vibrational healing, , , , , , , , 0 CommentsRead more...