What is self healing? It is generally considered that self healing is a phrase applied to the process of recovery that is motivated, initiated and directed by the self. The value of self healing lies in the ability of the individual to access health giving forces within the body as well as to make choices that lead to wellness and wholeness. It takes inner responsibility and motivation as well as information and knowledge. It takes a willingness to learn and grow. It takes a belief that one has the capacity to be well. The process of self healing can be accelerated with techniques of introspection such as meditation, journaling and art as well as active application of vibrational healing and sound. Through active application of sound, the following effects have been noticed:
- Stress reduction
- Reduction in muscle tension, which usually compliments stress reduction.
- Improved sleep, which allows the body to regenerate.
- Improvements in emotional conditions such as depression, anger or anxiety - leading to feelings of being more centred, grounded and balanced.
- Improvement in mental clarity