Tag - centred

What is Self Healing

What is self healing? It is generally considered that self healing is a phrase applied to the process of recovery that is motivated, initiated and directed by the self. The value of self healing lies in the ability of the individual to access health giving forces within the body as well as to make choices that lead to wellness and wholeness. It takes inner responsibility and motivation as well as information and knowledge. It takes a willingness to learn and grow. It takes a belief that one has the capacity to be well. The process of self healing can be accelerated with techniques of introspection such as meditation, journaling and art as well as active application of vibrational healing and sound. Through active application of sound, the following effects have been noticed:
  1. Stress reduction
  2. Reduction in muscle tension, which usually compliments stress reduction.
  3. Improved sleep, which allows the body to regenerate.
  4. Improvements in emotional conditions such as depression, anger or anxiety - leading to feelings of     being more centred, grounded and balanced.
  5. Improvement in mental clarity
Generally speaking, sound has a way of harmonizing the body to wholeness through the qualities of resonance and vibration. As with all techniques, trust is a key factor. Trust that the body knows how to heal itself and is constantly working on balancing itself. (sneezing, yawning are just a few examples) Trust that the body is communicating with you and telling you what it needs. (More rest? more movement? more water? more/less food?) Honour the body’s wisdom when it is communicating with you. Embrace gratitude as a way of life. Everyday thanking the body for it’s vitality. Focus on what it can do instead of lamenting what it can no longer do. Thank your body for growing stronger and stronger each day. Learn how to incorporate healing sounds for your body and participate in our wellness programs.
February 23, 2017By Blog, Soundtouch, Vibrational healing, , , , , , , , , , , , , , 0 CommentsRead more...

Being in centre and balance with our New Year goals

January -  a great month to start things that are new and inspiring.  Whether it is goal setting for a healthier lifestyle,  relationship with self and/or with others, career or creativity projects,  remember that the driving force behind the success of these goals are your individual passion, motivation, enthusiasm and inspiration.  Ask yourself questions that address the concerns that you have and the changes that you think that you can make.  Do your goals truly reflect what you want for yourself, or are they reflections of what others expect or want? Once that your goals are identified the next step is to ensure that you keep things in balance. So through the process, how does one stay balanced and in centre?  Being centred means having a reference point, a place to come back to when life and emotions and stress push you off balance. Being ‘centred’ is about finding the perfect point of balance. It is from this perfect point of balance that allows us to observe the action around us and stay detached from the chaos of it all.  The blend of essential oils in our vibrational healing mists work synergistically with the whole body system to create a space for balance, enhancing the small changes that you are already trying to incorporate in your life.   What is it that you do to stay in balance? Regardless of what it is that we observe in our own behaviours and lifestyles, it is usually the little changes that can make the most impact.  The little changes become the goal and as we realize our success in being consistent, our resolutions are strengthened from within and much easier to maintain throughout the year. So thought for the day....how do you get in centre? How do you stay in balance? How does this practice help you commit to your goals? The winter months are a time for inner reflection and building the fires of potential that will burst into busy activity of springtime. Now is the time of building inner stores of vital life energy. Explore what brings you joy and connect to your individual vision. It is this vision which will fuel your desire and passion. Then the steps on the path fall more easily. With consistency you can nurture your dreams and you will see that the goals are achieved with seemingly little effort. Vision unfolds exactly as it supposed to in the time that it takes to connect with purpose. The Centred Being  
January 5, 2017By Blog, Essential oils, , , , , , , , 0 CommentsRead more...

Embrace the Light of Oneness

The Divine Concept of Oneness is about the realization that ALL is MIND, and that the universe exists within a field of pure Energy and Light. This all embracing consciousness exists in every aspect of our physical reality: the plants, minerals, animals - everything that is created. The Oneness concept sustains the creative force found within All. Other traditions may call this life force energy of consciousness Ch’i, Prana or Golden Liquid Light. It is a beautiful field of energy that we embrace each time we silence an active mind through the awareness of breath. We begin to see the network and inter-relationships of all things. We see the beauty in all that surrounds us. We come to realize the situations presented to us, are opportunities for growth. We will behave in a non-reactive centred way. We express gratitude with more ease and by doing so, we become joy-filled. By embracing the Oneness Concept, our mind becomes aware of how to align with the perfect codes of creation and manifestation. We understand the tools of positive thought, visualizations and proper use of language. The strength to actualize these codes of creativity is amplified by our ability to remain in balance, calm and peace in all our interactions and situations. It becomes the path of joy to see the light and beauty of the Divine in all. Soul and Body are woven together with spirit to express life in physicality. Separation is illusion. Light filled consciousness is subtle, and yet one must understand this subtlety in order understand how light works to influence the creative process of manifestation. This is flow, this is Light filled, this is joy. This is the journey of co-creation through the Light of Oneness. The harmonic blend Vibrational Healing mist "Light" helps us to dissolve the illusion of separation, amplify our ability to connect with the joy of creativity in order to be truly empowered to co-create and manifest a conscious filled life. _The Centred Being
December 29, 2016By Blog, Essential oils, Vibrational healing, , , , , , , , , , 0 CommentsRead more...