Change of Season – Stay in Balance

Change of season, change of being. The sun is dipping lower on the horizon in this part of the world and with the change of summer flowing into the fall, our bodies naturally flow and prepare with the tune of nature to become more introspective in preparation for the transition from the summer sun and fiery activity to the winter tranquility and coldness. Autumn becomes the time of in between, a parenthesis filled with warm days and cool evenings, sweet scents of abundant harvests and the earthy smells of the decay regenerating the soil. A season filled with activity of
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Chakras

The word Chakra is derived from the Sanskrit word meaning “wheel,” “circle” and “cycle”. It is described by many as a spinning wheel of light. Although many people are familiar with the word Chakra, ancient cultures worldwide have similar conceptions of energy wheels or vortices. The “Circle” is used in a variety of senses, symbolizing the endless rotation of primordial source energy. The chakra therefore is an energy centre, a cosmic self generating and regenerating battery. In the yogic tradition, seven chakras (of the 88,000) are considered the major chakras and are embodied within our physical bodies and are connected
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What is Self Healing

What is self healing? It is generally considered that self healing is a phrase applied to the process of recovery that is motivated, initiated and directed by the self. The value of self healing lies in the ability of the individual to access health giving forces within the body as well as to make choices that lead to wellness and wholeness. It takes inner responsibility and motivation as well as information and knowledge. It takes a willingness to learn and grow. It takes a belief that one has the capacity to be well. The process of self healing can be
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Soundtouch – Explore the Deeper Meaning of Acupuncture Points

Music making, whether it is singing, chanting, dancing, playing an instrument or attending musical events is a powerful transformative energy capable of healing the soul. Scientific research confirms that our body, brain, organs and cells vibrate in measurable frequencies. Music is a healing art. So how does one make music physical? In the search to answer this question, as well as looking at ways to improve bodily health and well being, the fascinating journey into Chinese Medicine became the medium for the application of sound via the acupuncture point system. Hence Soundtouch therapy was born. Acupuncture points are little vortices
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Being in centre and balance with our New Year goals

January –  a great month to start things that are new and inspiring.  Whether it is goal setting for a healthier lifestyle,  relationship with self and/or with others, career or creativity projects,  remember that the driving force behind the success of these goals are your individual passion, motivation, enthusiasm and inspiration.  Ask yourself questions that address the concerns that you have and the changes that you think that you can make.  Do your goals truly reflect what you want for yourself, or are they reflections of what others expect or want? Once that your goals are identified the next step
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Balance and Harmony

It seems that busy-ness is all around us. Events flowing from one to the next with little room to breathe before the next thing happens. If one thought that summer was busy with outdoor activities, fall and winter provide other types of busy. So how does one cope with the constant demands of everyday life? First of all understand that everything in the universe reflects Divine law and order, our life is not based in chaos or trial and error. Universal laws are the extensions of physical laws that are applied to spiritual laws. Learning about these laws provide us
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