Search Results - Ascended Master Mother Mary

STOP LIVING IN THE FUTURE AND THE PAST

Your stress and blood pressure build as you think about everything that you need to accomplish.  Too much to do and too little time. This is what happens when you’re living in the future.  Be here now close your eyes and breathe.  Trust that you can and will find ways to alleviate stress. Need suggestions? Take a walk, learn to meditate, try yoga, buy a journal and start writing, find a hobby, take some time to be alone. Relieving stress is key for relaxation and restful sleep.

Recommended products to relieve stress and feeling overwhelmed

Learn to manage anxiety with our workshop “Sound for Self Care”

Alleviate Pain

Headache, back pain,  muscle pain  and joint pain, can have roots in emotional and mental distress.  However your pain manifests and as uncomfortable as it can be, the pain itself, is a gift that forces us to look at something that may be unpleasant.  Our vibrational healing products will not eliminate pain entirely, however they do help create the environment to assist the body to activate its self healing properties.  In addition we recommend techniques to deal with chronic or acute onset pain.  Some of these techniques include: learning deep breathing techniques and meditation, reduce stress in your life as stress will intensify pain, keep your body moving and do the exercises that you can, avoid alcohol and other stimulants so that you can have a natural good sleep, get some body support such as massage or acupuncture.

Recommended products to help alleviate pain

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety, fear and/or escalating terror resulting in what is called a panic attack.

Anxiety and panic can interfere with daily activities, may seem very difficult to control and can last a long time. To others, they may feel unreasonable as they are so out of proportion to reality.

Consequently, a person suffering from anxiety may avoid places or situations to prevent  these feelings of anxiety and or subsequent embarrassment if around other people. Symptoms may start during childhood or the teen years and continue into adulthood.

 

Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than one anxiety disorder. Sometimes anxiety results from a medical condition that needs medical attention and treatment.

Whatever form of anxiety you have, vibrational healing and soundtouch therapy can help.

Recommended products to reduce anxiety

Learn to manage anxiety with our workshop "Sounds for Self Care".