The Heart Chakra (Anahata) is the 4th chakra. This chakra is associated with the heart and is important for transforming all higher energies coming from spirit so that our physical body can feel loved, supported and whole. It also communicates the body’s feeling of pain, loneliness and separation, and transforms them up to spirit; to allow feelings of love and wholeness within. It is a gateway- a communicator- giving and receiving joy. The colour associated with the Heart chakra is green, representing harmony and healing. Use the Heart chakra for open-heartedness, trust, gratitude, forgiveness, generosity, celebration and unconditional love. Use to release feelings of resentment, loneliness, negativity and sadness.
Directions for the use of Heart Chakra – Wholeness Mist
Shake bottle to blend oils, slap three times on palm while focusing on your heart. Spray mist above your head and chant YAM.