What is Self HealingMichele
What is self healing? It is generally considered that self healing is a phrase applied to the process of recovery that is motivated, initiated and directed by the self. The value of self healing lies in the ability of the individual to access health giving forces within the body as well as to make choices that lead to wellness and wholeness. It takes inner responsibility and motivation as well as information and knowledge.
It takes a willingness to learn and grow. It takes a belief that one has the capacity to be well. The process of self healing can be accelerated with techniques of introspection such as meditation, journaling and art as well as active application of vibrational healing and sound.
Through active application of sound, the following effects have been noticed:
- Stress reduction
- Reduction in muscle tension, which usually compliments stress reduction.
- Improved sleep, which allows the body to regenerate.
- Improvements in emotional conditions such as depression, anger or anxiety – leading to feelings of being more centred, grounded and balanced.
- Improvement in mental clarity
Generally speaking, sound has a way of harmonizing the body to wholeness through the qualities of resonance and vibration. As with all techniques, trust is a key factor. Trust that the body knows how to heal itself and is constantly working on balancing itself. (sneezing, yawning are just a few examples) Trust that the body is communicating with you and telling you what it needs. (More rest? more movement? more water? more/less food?) Honour the body’s wisdom when it is communicating with you. Embrace gratitude as a way of life.
Everyday thanking the body for it’s vitality. Focus on what it can do instead of lamenting what it can no longer do. Thank your body for growing stronger and stronger each day.
Learn how to incorporate healing sounds for your body and participate in our wellness programs.